Corporate
Yoga
Real teaching for real teams. Your office, our studio — or both.
Enquire now Studio hireWork takes a lot out of people.
Long hours. Full calendars. Screen-heavy days. The quiet pressure to keep going without quite enough time to recover. Most workplaces recognise this. Most don’t have a good answer for it.
Phoenix offers yoga and mindfulness sessions shaped around the real needs of your team — not a wellness tick-box, but something people actually want to come to.
One-off session, a regular weekly class, or something built specifically for your workplace. We’ll find a format that’s simple, welcoming and easy for people to join.
The sessions draw on the same care we bring to every class at the studio: grounded in movement and breath, practical rather than aspirational, led by teachers who know how to make a room feel welcoming regardless of where people are starting from.
Healthier teams perform better. The evidence is clear.
Back pain. Neck tension. Shallow breathing. Your team is carrying this. Yoga addresses all three — not as a perk, but as a weekly reset that compounds over time.
Yoga addresses both. Not as a perk or a ping-pong table equivalent, but as a genuine intervention that produces measurable results: reduced cortisol, improved focus, better sleep, lower absenteeism. Teams that move and breathe together also tend to work better together.
Phoenix teachers are experienced at adapting their teaching for workplace settings — no prior yoga experience required, no performative contortionism, no pressure. Sessions are practical, accessible and paced to what the group needs.
We can come to you, or your team can come to us. Either works. What matters is that people actually show up — which they do, when the sessions are genuinely good.
Mental clarity
Breathwork and movement practice directly reduces cortisol and activates the parasympathetic nervous system. Teams think more clearly after yoga.
Physical relief
Targeted work on the hips, back, neck and shoulders — the areas that suffer most from desk work. Practical, immediate and welcomed.
Team cohesion
Shared physical practice builds trust and ease between colleagues in a way that scheduled team-building rarely does. A natural byproduct, not a forced outcome.
Flexible to fit your organisation.
We don’t offer a one-size-fits-all package. We talk to you, understand what your team needs, and design something that actually fits.
On-site at your workplace
We bring the session to you. A Phoenix teacher travels to your office or work space and delivers a session in whatever space you have available — a meeting room, a cleared floor, an outdoor area. Minimal setup, maximum impact. Available across London.
At Phoenix Studio, Putney
Your team comes to us. A private session in our studio in SW15 — exclusively yours for the duration. Ideal for teams based in Putney, Wandsworth, Barnes or travelling in from anywhere in London. Can also be combined with regular class memberships.
Regular weekly sessions
A consistent programme — weekly or fortnightly — that gives your team a reliable anchor in their working week. Sustained practice produces far better results than a one-off. We can build sessions that progress over time.
One-off events & offsites
A yoga session as part of a team away day, offsite event or wellbeing day. A 45–90 minute session can be integrated into a broader day programme. Popular for autumn/spring offsites and end-of-year team events.
Tell us what you need.
Every corporate enquiry is handled personally. Drop us a message with your team size, location, rough frequency and goals — we’ll come back with a proposal.
Get in touch →What makes us different from a wellbeing platform.
Real teachers, not contractors
Our corporate sessions are delivered by Phoenix teachers — the same people who teach our regular classes. They’re experienced, trusted and invested in what they deliver. Not a gig-economy marketplace match.
Community roots
Phoenix is a community-owned studio. We approach workplace yoga from the same values that shape everything we do: genuine care for people, accessibility, and teaching that respects where someone actually is — not where a curriculum says they should be.
No yoga experience required
Our teachers are skilled at working with complete beginners. Corporate sessions are designed so that anyone in the room can participate comfortably — no prior yoga knowledge, no particular physical ability required.
Flexible and responsive
We don’t lock you into rigid packages. If your team grows, your needs change or you want to try something different, we adapt. We’re a small studio — we can actually talk to you.
Corporate yoga FAQ
Yes. Our teachers are available for on-site workplace sessions and bespoke corporate wellbeing programmes. We work with businesses across Putney and London. Get in touch to discuss your needs.
We can come to your office or workplace anywhere in London, or your team is welcome to use our studio in Putney (SW15) — either hired privately for a session or joining one of our regular classes as a group. Either format works well.
Contact us with a brief outline of what you’re looking for — team size, location, frequency and goals. We’ll come back to you with options and pricing.
It depends on the team and setting. Many workplace sessions focus on the physical effects of desk work — back and neck release, hip opening, breathwork for stress reduction. We tailor each session to the group, including adapting for people who have never done yoga before.
No experience is needed at all. Corporate sessions are designed to be accessible to everyone in the room — from complete beginners to regular practitioners. We meet people where they are.
Your team deserves this.
Tell us your team size and location. We’ll put together a proposal within 48 hours.
Enquire about corporate yogaNeed a space for your team session? Our studio is available for hire →