Yoga Classes in Putney — Nine Styles, All Levels, One Studio
All of our classes are open to every level. Whether you’ve never done yoga before or you’ve been practising for years, there’s a place for you on the mat.
Not sure where to start? This table will tell you in 30 seconds.
| Class | Level | Pace | What makes it distinctive |
|---|---|---|---|
| Yin | All levels | Slow, still | Long held poses for deep physical and mental release |
| Flow & Restore | All levels | Gentle | Moving vinyasa followed by supported restorative poses |
| Gentle Flow | All levels | Slow | Unhurried movement with stillness — great first class |
| Fundamentals | Beginners | Slow | Never done yoga? Start here. Alignment and breathing basics |
| Yin Yang Flow | All levels | Slow → dynamic | Two practices in one: restorative Yin + energising vinyasa |
| Mandala Vinyasa | Intermediate | Dynamic | Creative 360° flow around the mat, inspired by the elements |
| Power Flow | Intermediate | Dynamic | Strength-focused vinyasa — come ready to work |
| Sculpt & Flow | All levels | High energy | Low-impact strength work with light weights + vinyasa |
| Yogalates | All levels | Moderate | Yoga flow fused with Pilates core work |
In more detail.
Yin
Hold. Breathe. Release. Yin focuses on long, passive holds that work deep into the connective tissues. Physically it opens the body; mentally it trains you to be still. The quietest class on the timetable, and often the most powerful.
Book a class →About Yin yoga →
Meet Maeva →
Flow & Restore
This class has two gears. The first half moves you through a gentle vinyasa. The second half shifts into supported restorative poses. You’ll leave feeling like you’ve both worked and rested.
Book a class →About Restorative yoga →
Meet Kaya →
Gentle Flow
The most accessible class on the timetable. A slow, unhurried pace with space to breathe, pause, and settle. A good first class if you’re new, and a reliable reset if you’re not.
Book a class →About Hatha yoga →
Meet Ellen →
Fundamentals
Never done yoga before? This is the place to start. We slow everything right down — breaking down the core postures, explaining alignment, and building breathing awareness. No prior experience needed.
Book a class →About Hatha yoga →
Meet our teachers →
Yin Yang Flow
Two contrasting practices, one class. We open with Yin: long, passive holds. From there we move into vinyasa — heat, breath, movement, stamina. You leave feeling both energised and deeply grounded.
Book a class →Meet Zara →
Mandala Vinyasa
Not your typical flow class. Mandala Vinyasa explores movement in a full 360° pattern around the mat, drawing on the elements as its creative framework. Expect something that feels expressive and genuinely different.
Book a class →About Vinyasa yoga →
Meet Georgia & Ellen →
Power Flow
This is the strong end of the timetable. Power Flow links breath and movement through demanding sequences that build real physical strength. It’s challenging by design — and the satisfaction at the end is earned.
Book a class →About Vinyasa yoga →
Meet Kaya & Bonita →
Sculpt & Flow
High energy, low impact. This class combines light weights with a vinyasa flow sequence — building muscular strength and endurance alongside yoga’s flexibility and breathwork.
Book a class →Meet Ellen →
Yogalates
Yoga and Pilates make a natural pair. This class brings Pilates-inspired core work into a yoga flow — giving you the freedom of vinyasa with the precision of Pilates. Modifications always offered.
Book a class →Meet Georgia →
Why they teach here
“Every person on the mat is doing exactly enough. The kindness you extend to yourself in class tends to follow you home.”
“I teach the way I’d want someone to teach me — with patience, warmth, and real respect for wherever you are today.”
“The breath is the most intelligent thing about us. Everything else in the practice is really just learning to listen to it.”
Returning to yoga after a break?
Been away a while? Good. You already know more than you think. Whether it’s been six months or six years, our teachers are experienced at welcoming people back, and our mixed-level classes are designed so you can work at your own pace without explanation or apology.
Whether you're new to yoga in SW15 or returning after a break, our Hatha and Yin classes are particularly well-suited to returners. Or if you'd like a proper reset, the 21-day intro pass gives you three weeks to find your footing — at every level, in every style.
Claim a free taster class
Questions about our classes.
Looking for something more personal? We also offer private yoga sessions with our teachers.
Ready to find your class?
Your first 21 days are £50 — unlimited access to everything on the timetable.
£50