Yoga for Beginners in Putney — You Don’t Need to Know Anything Yet
Never done yoga before? Perfect.
No flexibility required. No experience needed. Just show up — we'll handle the rest.
Try 21 days for £50 See the timetableWhat actually happens at your first class.
A lot of people put off trying yoga because they think they’re not ready. They’re not flexible enough, not fit enough, not young enough. None of that is true. Here’s what actually happens.
Before class
Arrive 5–10 minutes early for your first class. Tell the teacher it’s your first time — they’ll make sure you know where to put your mat and what to expect. Mats are provided, no need to bring one.
During class
Your teacher will guide you through each posture with clear, simple instructions. There are always easier options — and you can rest in Child’s Pose at any point, no questions asked. Nobody is watching you.
After class
Most beginners leave their first class surprised by how good they feel. A little muscle soreness over the next day or two is normal and a sign your body is responding. That’s it — you’ve done yoga.
You can rest in Child’s Pose at any point.
No questions asked.
Nobody is watching you.
Everyone is focused on themselves.
You don’t need to be flexible.
Flexibility is what you get. Not what you arrive with.
Every teacher at Phoenix knows it’s someone’s first class. They’ve been doing this long enough to make that feel normal — because it is.
Keep it simple.
You don’t need any special equipment to start yoga. Here’s all you need to know.
Leggings or joggers, a fitted top. Anything you can move in. We practise barefoot — no need for shoes on the mat.
Bring a bottle. Yoga is gentle but you may still get warm, especially in a flowing class.
The only thing that matters in your first class is that you show up. Everything else follows from there.
We provide mats at no charge. You’re welcome to bring your own if you already have one.
Most of our regulars started with this.
The easiest way to try yoga as a beginner is our 21-day unlimited intro pass — just £50. It lets you try unlimited classes for three weeks — different styles, different teachers, different times — until you find what works for you. No commitment beyond those 21 days.
21-Day Unlimited Intro Pass
Try every class on the timetable for 21 days. Vinyasa, Yin, Hatha, Restorative — meet the teachers, find your practice. If you love it, you’ll know exactly what to sign up for next. If it’s not for you, you’ve lost nothing but a few evenings of feeling surprisingly good.
Learn more about the intro offerYou don’t need to know yet.
Most beginners start with our gentler classes and build from there. Here’s a quick guide — but honestly, try a few and see what your body responds to.
Things people usually wonder.
New to yoga? Our 21-day intro offer is the perfect way to start. Unlimited classes for £50 →
Not at all. Flexibility is a result of yoga, not a requirement for it. Most of our regulars couldn’t touch their toes when they started. We meet you exactly where you are.
Your teacher will always offer easier options for every posture. You can also rest in Child’s Pose at any point — no explanation needed, no judgement from anyone in the room.
Comfortable clothes you can move in — leggings or joggers, a fitted top. Nothing special required. We practise barefoot, so no need for shoes on the mat.
No — mats are provided at no extra charge. You’re welcome to bring your own if you prefer.
Everyone feels that way in their first class. By the end of it, almost nobody does. Our community is genuinely welcoming — no showing off, no competition, just people doing their practice.
The easiest way to start is our 21-day intro pass — 21 days of unlimited classes for £50. It gives you time to try different teachers and find what works for you. You can book through our online timetable any time.
New to Yoga in Putney — Your Questions Answered
What should I wear to my first yoga class?
Comfortable clothes you can move in — leggings or joggers and a fitted top work well. You'll practise barefoot, so no special footwear needed.
What should I bring to my first class?
Just yourself and a water bottle. We have mats, blocks, straps and bolsters — everything you need is in the studio.
Which class is best for a complete beginner?
Our Yoga Fundamentals class is designed specifically for people new to yoga. Hatha yoga and Gentle Flow are also brilliant starting points — unhurried, focused on alignment, and completely accessible if you've never done yoga before.
How do I get to Phoenix Yoga from Putney Bridge tube?
From Putney Bridge station, walk along Upper Richmond Road towards Putney. We're at number 230 — about a five-minute walk. East Putney station is equally close from the opposite direction.
Beginner questions answered
Fundamentals or Gentle Flow are ideal for first-timers. Both are designed with beginners in mind and move at a pace that lets you settle in.
We’re at 230 Upper Richmond Road, Putney SW15 6TG — a short walk from East Putney tube (District line) and Putney mainline station.
Ready to give it a go?
Your first 21 days are £50 unlimited — enough time to find the class and the teacher that fits. No experience needed.
Start your 21 days →